How to set SMART goals

Kurtis GunterMay 17, 2022

How to Prepare for your First Therapy Session

Kurtis GunterApril 15, 2022

Daily Habits to Help Manage Anxiety

Kurtis GunterMarch 24, 2022

Turning off your Inner Critic

Kurtis GunterFebruary 15, 2022Inner critic, winter park, therapist

How to keep your child on track and healthy during spring break

How are you managing holiday or spring break with your children? There are several ways this time off can be more relaxing for everyone. Focus on keeping your structure and planning for quality time together.

Kurtis GunterMarch 18, 2021

10 Signs your Child is Adjusting well to a Separation or Divorce.

Kurtis GunterMarch 4, 2021

What is EFT Tapping?

Kurtis GunterFebruary 26, 2021

Three Ways to Manage Depression

Kurtis GunterFebruary 13, 2021

Why is it so hard to change our habits?

Kurtis GunterJanuary 21, 2021

3 Small Ways to Live More Mindfully

Kurtis GunterDecember 18, 2020Comment

Self-Care Holiday Gift Guide

Kurtis GunterNovember 23, 2020therapist, holidays, wellness, mental health, winter park, therapy, counselor, self care, gift guide

5 Proven Ways to Manage your Mental Health during the Holidays

Kurtis GunterNovember 17, 2020

Toxic Positivity

Kurtis GunterOctober 19, 2020

What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?

Kurtis GunterOctober 7, 2020 Comment

Dear Moms: We're here for you.

Kurtis GunterSeptember 10, 2020

In Preparation of Summer Break

Kurtis GunterApril 16, 2019

Avoiding Stress Around the Holidays

Kurtis GunterNovember 10, 2018